Blend all the ingredients until smooth.Ĭarrot is a non-starchy vegetable with a sweet taste.First, wash all the ingredients and remove dirt from the chard and kale.Leave the peel on for added fibre and nutrition. Apples are a rich source of antioxidants and rank low on the glycemic index, ensuring your blood sugar doesn’t go up. These elements aid weight loss, decrease inflammation, and improve body detoxification.Īdding apple to the mix makes this concoction the best fruit juice for people with diabetes. It is low in sugar and chock-full of nutrients like vitamins K and C. Add a pinch of salt, and your delicious cucumber juice is ready.Ĭabbage contains antihyperglycemic and antioxidant properties. Wash the lemons, green apple, kale, and cucumber well.Green apples also bring flavour and micro-nutrients to the mix. Further, it is low in starch and carbohydrates and satisfies your appetite, helping you keep your sugar levels in check.Īdding leafy green vegetables like kale to your juice can boost its fibre content. Cucumber has rich nutrients, vitamins, minerals, and antioxidants to give you tons of energy. Be sure to wash the stems to avoid dirt mixing into the juice.Ĭucumber juice fights dehydration and lowers cholesterol and sugar levels, making it an ideal summer juice for type 2 diabetes.Now, cut the top ends of the beets and carrots and clean the bottoms.Other green vegetables such as romaine lettuce and spinach have low calories and carbohydrates, helping you feel full without spiking your blood sugar. Apart from great flavour, tomatoes provide your body with tons of vitamin C and potassium that can energise you without affecting your sugar levels.Ĭelery is another essential ingredient that regulates glucose levels and contains a high amount of antioxidants. Tomatoes have a low GI and fewer calories, making them a staple food for people with diabetes. Which juice is good for diabetes 1.Tomato Juice
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